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BASIC TRAINING team

Basics for YOUR FULL Body Experience

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A short boot camp for female newbies in fitness as well as race car driving...

Your Mission, should you choose to accept it, is to use 3-4 hours of you week for 6 weeks or less, so you can love yourself more, have more impact on your future and have a Body Shape you'll love to show off.


Your Instructor


Miia Hämäläinen
Miia Hämäläinen

Miia is the founder and owner of She is a Leader. Her life has been a continuing adventure with more twists and turns than your basic scifi action movie. Miia is ex-military, an adventuress, a book lover, heavy lifter, listener, entrepreneur, competitor, writer, coach, outdoors person, mother, dreamer, romantic… a person who will never settle... Her life's passion and constantly evolving pursuit is to bring the inner strength of people to their surface so They too can live the lives they came here to live.


Class Curriculum


  What is Basic Training
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  Use Your Intuition to Focus On the Journey
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  Work Out Split
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  Recovery
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!